0.00- Intro
5:51- How Big a Problem Is It?
9:32- Isa Story
13:30- Overview of the 5 Steps and Shoshen
14:16- Step 1- How to Breathe for Different Kegels
19:47- Step 2- Tame the Bladder, and Decrease Itching and Burning in the Vagina
32:40- Step 3- The 1 Exercise Every Woman Should be Doing

38:18- Step 4- Three Exercises That Heal Pain, Incontinence, and Prolapse
43:31- Step 5- The Kegel Controversy
54:09- My S.T.A.R.R. System for Circular Healing
56:09- Are You on Path #1 or Path #2?
59:52- Featured Bonuses in My Live Coaching Program
1:09:40 – Epic Q-A!