This month’s masterclass, “The Butterfly Effect – How To Get a Tsunami of Goodness in Your Life,” was incredible and I believe this masterclass was the best one I ever did. Tears were flowing and I cried as well. It was a combo masterclass where you got tactical goodness coupled with inspirational messages.
The truth is that the big things in life start out small. For instance, a tree started from a seed, a skyscraper started with a digging a hole in the ground, and a house started with one brick or one piece of wood.
I believe that small consistent changes are what’s makes for a tsunami of Goodness in Your Life”
It is easy to get overwhelmed and forget to see the building blocks of our lives and how we can use them to be happier and to get everything we desire out of life.
We’re so busy preparing what could happen that we miss doing what we need to do in the moment so we are taking advantage of the present moment and living our lives to the fullest. As women, we are hardwired for unhappiness, self-sacrifice and putting ourselves last on our own list. That’s how we’re programmed, but we can change, and change happens with our decision and intention to change.
6 Easy Steps to Creating a Tsunami of Goodness In Your Life
Before we can change our lives, we need to figure out where we are not showing up for ourselves and then make small changes. Here are some questions to guide you and I go into greater detail in the masterclass.
Step 1: Self Inquiry
1- What areas in our lives are we giving it all away and NOT loving ourselves enough. 2- Look at where you don’t feed your soul and yourself.
3- How and why do I sacrifice myself?
4- Where are you occupying yourself to avoid yourself?
5- What do I need to do to feed myself?
6- Do I give myself permission to fly without getting caught in the turmoil of life? What is the story you are telling yourself about your life and yourself?
7- Is what I am saying or doing loving towards myself or another and if the answer is NO, then change it.
Step 2: Taking Action – there are 3 things that paralyze us into NOT taking action in our lives and once we understand them we can move into them fearlessly.
1- I’m not good enough
2- I am afraid to try because I will fail
3 What will they think of me?
What would happen if you pushed those thoughts away and took action.
When we don’t take action that’s when we don’t show up for ourselves. I believe taking action even if it’s imperfect is the way to go. Don’t try for perfection!
Step 3: Self-compassion is everything – Don’t be discouraged by your failures. The secret to life is to fall 7 times but to get up 8. Pick yourself off, dust off the failure, and keep moving!
Step 4: Self Responsibility – There’s a masculinization of the woman. Heck, we masculinize ourselves and forget to be women. We have to re-discover for ourselves how to lean on ourselves and to take responsibility without manning up. No one is coming to save us. Our responsibility is to ourselves so when our cups run over and are full then and only then can we help those around us.
Step 5: What is triggering you? Within the trigger is the medicine for your healing. What is it that is really bothering me? What are they really saying to yourself?
Hear with your heart Not your eyes. Commit to yourself and tell yourself I’m not going to lower myself to your frequency or vibrational negative levels.
Step 6: Love: You Can’t Learn Love In Love – The world is crying for a hug right now and so many of us are suffering – If we all decide right now to work from a place of love and compassion we would have a ripple effect that would touch hundreds of thousands. Knowing love comes from the dark times and the times of self-loathing and hate. You can’t learn love in love.
The Pelvic Wellness Collective community is special and when we commit to ourselves our sisters the world around us changes and then we become filled with goodness!
Don’t forget to wear your heart on your sleeve. No more pretense!
Work from a place of love. No more judging!
Don’t man up – cry if you must cry! Throw a tantrum if you must. Just don’t hold it inside anymore!
The next thing is to focus on joy.
Every day, if you focus on your own joy, you will change your life and have a ripple effect on those around you. The JOY challenge starts next Tuesday, October 13, and goes to October 20. All you have to do is 1 thing a day that brings you joy and write it in a notebook!
Sending you Big LOve and Ease,