We all want the same things…. We want…
…to be seen
…to feel vibrant
…and we want our families to be protected.
We also long to belong, to feel whole, and to be understood. In our January Sisterhood call, we opened the portal to more profound healing. This call is a must-watch because it proves that when we share and when we ask for help we all heal ourselves and as a collective. Long Live the sisterhood!
Watch the REPLAY above.
Key Topics:
- How the head position can influence the pelvic floor.
- The one stretch to open your heart and stay connected.
- The vaginal reflex that needs to be retrained for pain-free intimate relations- Osinski Reflex (aka bulbocavernosus reflex).
- How self-compassion and self-forgiveness set us free from judgment.
- Isa’s blog on Vitamin D- and how blood work is an important step in taking charge of your healing journey. Here’s the link to Vitamin D Blog
- How breathing deeply can unlock emotional and physical pain and the connection between the diaphragm and the pelvic floor
- Listening to our bodies when it comes to progressing exercises and self-care techniques.
Again thank you, my beautiful Queens, for sharing and for letting us see you. Looking forward to our next call, challenge, and masterclass. Bring your questions and your full selves,
Big Love to you my beautiful Queens. Stay true to the path!
Isa and Luz
Team Sisterhood