October 2020 Ask the Experts Call Recap
Extraordinary is what I would call this month’s community group coaching call. There were tears, aha moments, and of course, valuable and actionable information to help you heal faster and better. These calls are designed to help you get accurate and science-based information that brings profound healing results and keeps to exercise safely.
What this month’s coaching call replay above… it is recorded for you to check out at your leisure.
As we go through the coaching calls together, we discover that healing is multi-layered and has many facets.
- In this month’s call, we touched on Castor Oil Packs and why they help women reduce inflammation, heal abdominal scar (even vaginal) and tame their bladders. Instructions for the Castrol packs will be in the content library.
- We discuss the importance of regular bowel movements and how we need to stop pushing in the bathroom and in life as a collective.
- How to lift, bend, and care for your back and prolapse.
- We even touched on when and how to do Kegels and reverse Kegels.
- And so much MORE!
Some of the women wanted more help and guidance and they were interested in exploring my 1:1 coaching program.
Whenever we find ourselves stuck, not progressing or we’ve hit a wall that’s the moment to ask for help. It is a moment of power NOT weakness.
Here is the link to check out the 1:1 program
https://www.pelvicpainrelief.com/pelvic-coaching
Don’t forget to go into the Facebook community and post your takeaways.
There will be a graphic that says October Coaching Call- under this graphic, post your takeaways. Doing this small act will help us all to heal better and faster!
You can even reply and let me know what your takeaways were. I am always looking to make your experience better!
Sending you Love and ease
Isa and the Team