We live in a time of excessive information. We’re constantly bombarded by the media, pharmaceuticals, and even our doctors with misinformation or limited data. Rarely is a woman given full informed consent about the drugs she is taking or informed consent about recommended procedures or surgeries. Why is that?
In women’s health and wellness, there is so much confusion, so much noise, and even a ton of controversy when it comes to how women should care for their bodies. I am a firm believer in research-based medicine and clinically proven medicine. Which is why Dr. Lisa, the perfect guest speaker to have in our sisterhood?
These days it is essential to be a super- educated consumer, and one has to be careful about what one puts in their body, on their skin, in their mouth. Everything counts.
We should consider making our day to day choices like a living prayer and knowing that every action has an opposite and equal reaction. It’s about putting our best foot forward and doing the best that we can and making smart choices about our health. Every minute of every day is another chance to do better. And when we know better we do better.
So when Dr. Lisa came on, I was super happy because this masterclass is one big myth buster, and she brings her vast knowledge and expertise to us. I honestly can say that I’ve discovered so much in this masterclass, and I’m already taking action to change a couple of things in my health. This masterclass is like getting a fantastic consultation without paying the hefty price of seeing Dr. Lisa or any other anti-aging -regenerative MD. These masterclasses are lifesavers and will help us to be our most vibrant and healthy selves. I will continue to do my best to bring you the best guest and most up to date information.
Here is Dr. Lisa Saff Koche website where you can find her
Here’s what you will discover on this myth-busting and informative masterclass: Secrets To Staying Young Forever
-Hormone Replacement and why it’s important for all women- Finally the truth
-Why Detox is important for health
-Why mitochondria; health is the most important factor in anti-aging
-Leaking gut and steps to heal it
-The top 4 supplements all women should be ion
-IV therapy and its benefits for all women- Meyers cocktail IV, Vitamin C
-Why cleaning the liver is important for hormonal health
-The adrenals and their part in hormone production
Books Dr. Lisa Recommends
Get Lit: Simple Answers to Overcome Exhaustion, Escape Stress, Harness Limitless Energy, and Ignite Your Inner Athlete By Dr’ Lisa Koche
What You Must Know About Women’s Hormones: Your Guide to Natural Hormone Treatments for PMS, Menopause, Osteoporosis, PCOS, and More By Pamela Smith
Books Isa Recommends
The Essential Oils Hormone Solution: Reclaim Your Energy and Focus and Lose Weight Naturally by Dr. Mariza Synder
The detox challenge starts next week, and it’s super easy, and you will have several ways to go about it and more details to come next week. Don’t worry you don’t have to buy anything special for this challenge. This challenge came out of the masterclass and I thought this is a nice and easy way to introduce Detoxing into our lives. There are 4 choices
-You can choose to go wheat-free gluten-free for one week
-You can decide to give up all sugar.
-Drink at least (8) 8 ounces glasses of water a day
-You can sweat for 15-20 minutes a day- go for a walk or do some sort of cardio or simply dance
-For an extra challenge you can, you can do all four