Learn how this simple technique can save you from lots of pain and stabilize your pelvis.
episiotomy pain
Breathing for a Better Labor
The following blog and educational video is all about a Exhalation Breathing, a great technique for practitioners and moms-to-be that helps you in all stages of labor.
What Does It Take To Heal Today? Where is the Fountain of Youth and Fountain of Health?
When one embarks on a healing journey there will be moments on the mountain tops and there will be moments in the valleys of deep despair. I know, I have been in both places during my own journey and what I have figured out is this; how you deal with these moments of ups and downs determines whether you find yourself healed or not.
From Pelvic Pain To Pill Popper: When Ignorance Does Not Equal Bliss
Chronic Pelvic Pain is no new kid on the block. With that said, chances are most of you have probably never heard of it. A silent epidemic, this condition affects approximately 30 million women at any given time, and that’s in North America alone. That means that 1 out of 3 women will experience CPP at some point in their lives. If that number sounds like a lot, that’s because it is.