Sept 2022 Coaching Call Replays

Index:
0:00 – Intro
1:40 – Next Steps – Continue in Isa’s ongoing Pelvic Wellness Collective Community
11:02 – Women speak – Diane
13:10 – Women speak – Betty
15:45 – Women speak – Alex rose
18:35 – Women speak – Verna
23:09 – Mini-Lecture – Scars and External Fascial Release
40:42 – Q&A

Links:

1- Activate your Ongoing Pelvic Wellness Collective Membership
https://www.pelvicpainrelief.com/members

2- Mirrors, dilators, foam rollers, and other products:
https://vip.pelvicpainrelief.com/featured-products

3- Total Fem Collagen – Back in Stock
https://www.pelvicpainrelief.com/collagen

4- Down There Oil Vagnal Serum
https://www.pelvicpainrelief.com/down-there-oil

5- Total Fem Hormone Balance Herbal Formula
https://www.pelvicpainrelief.com/hormone-balance

6- Total Fem Bladder Support
https://www.pelvicpainrelief.com/ultimate-bladder

7- Activate your ongoing discounted PWC membership (<$1 per day!)
https://pelvicpainrelief.samcart.com/products/pelvic-collective-discount/

Index:
0:00 – Intro
4:55 – 7-steps to structuring your healing program
18:30 – Review of internal work
27:25 – New product announcement Total Fem V-Juvenator Internal Cream
29:18 – Review of Diastasis recti correction and abdominals
41:15 – QA

Links:

1- Handout – 7-steps to structuring a pelvic program
Click Here

2- Mirrors, dilators, foam rollers, and other products:
https://vip.pelvicpainrelief.com/featured-products

3- Total Fem Collagen – Back in Stock
https://www.pelvicpainrelief.com/collagen

4- Down There Oil Vagnal Serum
https://www.pelvicpainrelief.com/down-there-oil

5- Total Fem Hormone Balance Herbal Formula
https://www.pelvicpainrelief.com/hormone-balance

6- Total Fem Bladder Support
https://www.pelvicpainrelief.com/ultimate-bladder

7- Activate your ongoing discounted PWC membership (<$1 per day!)
https://pelvicpainrelief.samcart.com/products/pelvic-collective-discount/

Index:
0:00 – Intro
3:10 – How to progress on your healing journey
8:00 – Practicing self-compassion and forgiveness
17:00 Putting yourself first as a daily routine
21:00 How to set up your basic routine
33:30 – QA

Links:
1- Mirrors, dilators, foam rollers, and other products:
https://vip.pelvicpainrelief.com/featured-products

2- Down There Oil Vagnal Serum
https://www.pelvicpainrelief.com/down-there-oil

3- Total Fem Hormone Balance Herbal Formula
https://www.pelvicpainrelief.com/hormone-balance

4- Total Fem Bladder Support
https://www.pelvicpainrelief.com/ultimate-bladder

5- Activate your ongoing discounted PWC membership (<$1 per day!)
https://pelvicpainrelief.samcart.com/products/pelvic-collective-discount/

6- Beyond Mastery Video – 12 Minutes on How to Use the Bladder Diary (not a coaching call, just extra 🙂

Index:
0:00 – 6:00 – Intro and updates
6:00 – Lecture on external Kegels
16:00 – Contract-relax ratio basics
21:00 – How to interpret your symptoms
24:00 – Bladder Diary Basics
31:00 – QA

Links:
1- Down There Oil Vagnal Serum
https://www.pelvicpainrelief.com/down-there-oil

2- Total Fem Hormone Balance Herbal Formula
https://www.pelvicpainrelief.com/hormone-balance

3- Total Fem Bladder Support
https://www.pelvicpainrelief.com/ultimate-bladder

4- Activate your ongoing discounted PWC membership (<$1 per day!)
https://pelvicpainrelief.samcart.com/products/pelvic-collective-discount/