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Question 1 of 5
1. Question
Yoga helps to relax the PFMs and associated pelvic girdle muscles
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Question 2 of 5
2. Question
Before you do your yoga poses you should warm up your muscles doing cardiovascular exercises such as
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Question 3 of 5
3. Question
When performing my yoga program I should perform which essential exercise with the poses
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Question 4 of 5
4. Question
I should continue to hold a pose even though my pain is increases because this is a good sign that I am stretching better
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Question 5 of 5
5. Question
I should get out of my yoga poses carefully, mindfully so I don’t injure myself.
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