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Question 1 of 5
1. Question
External PFMs techneques are great to use when I have my cycle or need a rest from my intra-vaginal PFM work
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Question 2 of 5
2. Question
The External PFM work allow me to:
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Question 3 of 5
3. Question
I should stop working externally on my PFMs if my pain level raises above a level 5 (0= no pain and 10 =worst pain ever)
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Question 4 of 5
4. Question
For external trigger point therapy on my PFMs I should press into the spots slowly and gently. Release the pressure on the trigger point slowly.
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Question 5 of 5
5. Question
External Trigger points in the vulvar area can refer pain to labia, clitoris, anus, vagina and or hip-pelvic area.
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