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Question 1 of 5
1. Question
Foam Rolling is a great exercise to do everyday because it will help release tension and pain in the body muscles many of which are connected to the PFMs
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Question 2 of 5
2. Question
Foam rolling should be avoided over surgical scars younger than 6 weeks and over acutely painful areas.
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Question 3 of 5
3. Question
The Goal of foam rolling is all except:
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Question 4 of 5
4. Question
If I am rolling over a paiful area I should roll faster and with longer rolls
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Question 5 of 5
5. Question
When rolling I should be mindful of my back position and keep mu back in neutral position.
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