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Question 1 of 5
1. Question
The reverse Kegel exercise helps to improve PFM flexibility and coordination.
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Question 2 of 5
2. Question
Before I start my pelvic health program I should evaluate my PFMs and then use the Reverse Kegel Self‐Grading System.
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Question 3 of 5
3. Question
It’s okay for me to do regular kegels (up‐training) if I suffer from pelvic pain and pelvic floor muscle spasms.
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Question 4 of 5
4. Question
To Test my pelvic floor muscles ability to release and do a reverse Kegel (PFMs) it is best
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Question 5 of 5
5. Question
Contract/Relax means the same thing as Kegel/reverse Kegel?
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