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Question 1 of 5
1. Question
Women who suffer from pelvic pain will benefit from the Pilates Ball Series because pelvic pain can weaken the muscles of the body and lead to postural malalignment and shorten muscles
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Question 2 of 5
2. Question
For The Pilates ball series you need to purchase a ball that corresponds to your height
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Question 3 of 5
3. Question
If you are still on the reverse Kegel program you can still perform the Pilates ball strengthen series as long as you keep your abdominals slightly contracted and your PFMs fully relaxed.
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Question 4 of 5
4. Question
The Benefits of the Pilates series include
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Question 5 of 5
5. Question
The Seated Ball Posture exercise has the following benefits
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