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Question 1 of 5
1. Question
Its normal for me to have an abdominal separation(Diastasis Recti Separation) because it doesn’t affect my PFMs at all.
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Question 2 of 5
2. Question
Women who have undergone abdominal surgeries, Cesarean births and myomectomies must focus on properly retraining their core to prevent incontinence, pelvic pain and muscle spasm that are so prevalent after surgery.
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Question 3 of 5
3. Question
The pelvic floor muscles work together with and have a synergistic relationship with which muscle group?
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Question 4 of 5
4. Question
You must correct your Diastasis Recti Separation before starting on any of the core exercises highlighted in this module.
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Question 5 of 5
5. Question
The New Core For Pelvic Pain can be started by women who have mastered the reverse Kegel exercise and are on the contract/relax Kegel program, but all women can start correcting the Diastasis Recti Separation no matter where they are in their pelvic health program.
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