Masterclass VIP Bonuses

You are awesome!

You dedicated the time to yourself and staying to the end, here are the bonuses I promised you for putting yourself first!

These free gifts are available to you until October 1, 2019. Please download the PDF so you have it for your healing notebook.

I would recommend you get a physio-ball and try the Pilates workout for the next 60 days. I believe this is plenty of time to learn the routine safely. Please consult your MD or caregiver before starting the Pilates Ball Workout, as it may not be appropriate for you.

Female Pelvic Alchemy Group Class early bird bonuses are still available! take advantage of the $200 discount and get lifetime access to the most complete and accurate set of pelvic floor self-assessment and treatment tools available anywhere.

 

 

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Here is the Pilates/Ball Workout for Pelvic Floor Video

Please make sure to check with your MD or caregiver before doing this workout!