If you have pelvic pain, prolapse, or pee in your pants (or any combo of these)…
Discover how to Heal Your “Lady Parts” so you can feel confident, enjoy intimacy, and move freely…WITHOUT surgery, pills, and in the comfort of your own home.
These women are healing their pelvic floors using a few simple exercises that no doctor ever told them about!
They smile confidently, knowing that they have the secret to a enjoy intimacy, and to enjoy a deeper connection with their partners than ever before…
They wear anything they want, including white sundresses and skinny jeans, knowing that they don’t ever have to worry about leaking or uncomfortable feelings of pressure or pain…
They have the freedom to live their lives pain-free, without taking a single pill…
Instead, they have learned to tap into their body’s natural ability to heal by relieving pressure in the right points…and align their muscles in the right way simply by making a small shift in how they breathe.
And they’ll naturally and completely heal their leaking, prolapse, bladder discomfort, and pain during intimacy within just a few minutes a day in the privacy of her own home, so that they can enjoy better health, better intimate relations, and a life without pelvic pain.
I’ll explain how they are able to do all of this in just a moment, but first, let’s get something straight:
If You Have “Down There” Problems:
It May Be Common, But it’s NOT Normal
30 million women are suffering from chronic pelvic pain, with debilitating symptoms like urine leaking, painful intimacy, prolapse, and weak or non-existent orgasms.
If you’re one of them, you’re in the right place to finally find answers and healing.
I’m Isa Herrera, MSPT, CSCS and I help women have happier vaginas.
I’ve personally healed 14,704 women (and counting) with chronic pelvic floor and bladder issues…
But it wasn’t always that way.
In fact, there was a time when I couldn’t even heal myself!
It was after the birth of my daughter, in 2004.
Her birth was intense, and my postpartum recovery was pure hell.
I had the “new mom trifecta” of leaking, painful lovemaking, and bladder prolapse…
And no one had warned me about how it would affect literally every part of my life.
In those days there wasn’t enough information on pelvic health and so I suffered for a long time in silence and in shame.I had zero libido and I felt a wave of guilt every time I told my partner I wasn’t in the mood…
I carried panty liners and pads everywhere I went…
And I could barely do everyday things, like lifting my daughter or walking around the supermarket…
I felt like half a woman.
And when I finally said, “enough is enough” and started making appointments with the best doctors in NYC…I discovered that they actually had no clue what was going on with me!
I took myself on a “Doctor Road Show” where I was prescribed pain meds, muscle relaxers and even Botox injections for my vagina (ouch!). I paid out thousands of dollars to these doctors and I still had no answers. Not one of these doctors touched or examined my pelvic floor.
Sadly, this is the reality today for many women. Maybe this is your experience too. You’re not the only one, not by a long shot.
So many women that I talk to have all said the same thing:
No One Was Listening to Me!
Unfortunately, the medical community not listening to women isn’t a new story.
Until as recently as 1952, “female hysteria” was considered a legitimate diagnosis, and it could include anything from normal female desires to irritability and “a tendency to cause trouble.”
How crazy is that? So crazy that women were put away in insane asylums for it.
We’ve come a long way from those days, but we still have a long way to go when it comes to women’s health.
There’s so much WRONG information being thrown around in the medical community each and every day, that I’ve made it my mission to put a STOP to it. So let’s clear up a few of the most dangerous myths right now.
4 Biggest Pelvic Floor Myths
These Myths Have Caused So Much Heartbreak…
Because every woman with prolapse, leaking, or pain who believes them, is one more woman who may suffer (maybe for years), without knowing that a solution exists.
I’ve seen and heard so many stories from the 14,704+ women that I’ve treated that have broken my heart.
So here is just a taste of what women have been telling me for years:
“I am on meds to help and they only help for a short time. I have had multiple c-sections and a posterior/anterior lumbar repair with screws into my pelvis. All the doctors I have seen can only Bandaid the issue. I need help! I am only 48 and this issue cost me my marriage.”
“I want to feel and move like my old self . . .”
“Trying so hard to heal my abdominal separation and being so careful to do my crunches but it just won’t go back. No pain, just want my body back and I know I can get it with the right help and work.”
“Vaginal dryness, pain with intimacy and never enjoyed an orgasm, actually never had one in my whole life. Lost 2 great relationships due to that. Doctors prescribed Premarin cream and told me I would be on that for the rest of my life. Nothing they can do as they claim it’s due to menopause. But I’ve had vaginal dryness for as long as I can remember. All the lubricants to help kinda dry right away so I cannot enjoy lovemaking at all.”
“I honestly don’t know what isn’t wrong with me and doctors look at me like I am crazy.”
“Doctors all told me to do Kegels and just suck it in, and told me to have a glass of wine and relax.“
And if this resonates with you at all, in any way, I’m here to tell you:
- You don’t need to suffer the pain or embarrassment
- You don’t need to stop being intimate.
- You don’t need creams, pills or surgery.
- Or the humiliation of endless doctors visits.
There’s a much simpler solution…
I’ve helped women heal from scar pain, abdominal separation, organ prolapse, pain during intimacy, leaking, heaviness, pressure, burning, and so many other things that can happen to our lady parts because no one ever told you the truth.
Here’s the real truth about your lady parts:
The truth is…your pelvic floor is the center of everything!
Everyone talks about your “core.” Well, everything in your core is resting on your pelvic muscles.
I call it “Grand Central Station.”
And I’m on a mission to help women understand the power that they have in their pelvis, and the power that they have, to heal themselves with the right techniques.
As a licensed physical therapist and an expert in integrative pelvic floor therapies, I have treated over 14,704 women (and counting) over the last 12 years at my Healing Center in New York City.
I have authored five books; including the International Bestseller Female Pelvic Alchemy.
I have had the privilege of lecturing nationally on the topic of women’s health.
In addition to that, I have been featured on several nationally televised shows like the Today Show and Live with Regis and Kelly.
I’ve made it my life’s mission to help women overcome pelvic pain, leaking and pelvic organ prolapse and to teach and lead other health professionals in this area of study that has been vastly overlooked by the medical profession until now.
If you desire to rid yourself of your symptoms and want to live life on your terms without editing it…
If you’re that woman who feels betrayed by her body…
If you’ve tried everything – from urologists, to physio, kegels, pilates or even surgery – spending thousands of dollars only to feel no improvement and not knowing where to turn next… you don’t have to live with shame and without hope any more.
A full 94% of the women that I have helped have gone on to make a full recovery (the other 6% didn’t do the exercises, and I’m sure you realize that you won’t see results if you don’t make an effort).
My system is simple, intuitive, based on research, and proven with over 14,000 women in my clinic.
Today, I am Pain Free and my pelvic floor dysfunction is a thing of the past.”
“Isa Herrera’s program showed me the way. It helped me to understand how to care for myself and how to get out of pain. The Pelvic Pain Relief online course is a must do for any woman who has suffered from pelvic pain. This course shows you how to take care of yourself using many different types of techniques and exercises. I even learned how to do my own internal massages which reduced my pain dramatically. The course improved my confidence and transformed my life. Today I am pain free. Thank you, Isa.”
The course that Isa created saved my life”
“The Pelvic Pain Relief course that Isa Herrera created saved my life. I had a coccyx injury where I couldn’t sit or move without excruciating pain. Then I had to get a surgery that left me in even more pain. Isa’s course helped me to understand what was going on with me. I also learned how to get myself out of pain and how to avoid extra pain. Isa’s course is hands-on, and you will learn different exercises, massages and tools to get yourself better. I highly recommend this program to any woman who suffers from pelvic pain and wants to be able to take care of herself and get rid of her own pain.”
I Knew Every Woman Needed These Techniques
Because I wanted to reach more women, I’ve taken the techniques that I perfected in my clinic and created an online program that teaches you how to heal yourself at home – without doctors, medications, or invasive treatments.
It’s finally time to break the cycle of pain, embarrassment, leaking, shame, and feelings of failure, I want to help YOU heal in the privacy of your own home.
Introducing The Female Pelvic Freedom Live Group Coaching Program
The “secret sauce” of this program is what I call my S.T.A.R.R. System. It is the first and ONLY women’s health virtual training that’ll help you break the cycle of pelvic pain and discomfort, based on 52,000 successful healing sessions (and did I mention it has a 100% success rate?)
The S.T.A.R.R. System is a simple, step-by-step method to learning how to trust your body again, figure out what’s really going on down there, and practice the key exercises that will help you heal yourself within 90 days or less.
The S.T.A.R.R. System:
S: Strong foundational setup.
Supercharge your pelvis, core and day-to-day function by discovering the hidden triggers that are keeping you from healing. (These are different for everyone!) Regain a sense of control over your body again, as you feel powerful and grounded.
T: Test your lady parts.
Figure out which exercises are right for you (and if you should be doing Kegels or Reverse Kegels). Figure out exactly what your vagina is telling you and how to make her happy.
A: Alleviate your symptoms
Alleviate your symptoms with simple techniques like massage and easy exercises, to heal yourself in 90 days or less. Activate your love life and feel loved again.
Restore your confidence and strength by incorporating simple movements into your everyday routine. This is where you hit your groove and really see results.
S.T.A.R.R. System in Action
Success Stories from Real Women:
“I am able to be intimate again in a new relationship in my 50’s with no pain.” — Nancy
Nancy Was Able to Be Intimate Again and Recaptured Her Sensuality in Her 50’s.
“I’m not leaking anymore, after decades of incontinence!” — Emma
See How Emma Cured her 20 Year Incontinence and Prolapse Issue and Took Back Her Womanhood Using the S.T.A.R.R. System
“I am now able to take long walks and I can enjoy staying active thru yoga. Thank You Isa! — Susan
Hear how Susan finally took control of her pelvic floor symptoms after 30 years of suffering and not knowing what do, even after spending tons of money at the best clinics.
“After spending $50,000 on the Doctor Roadshow and getting no results, Isa’s program gave me the tools I need to heal myself.” — Rene
Hear How Rene Ended Her 2 Year “Doctor Roadshow” and Learned to Care For Herself Naturally.
“Isa you have changed my life for the better… and that is what I want people to know.” — Jeanne
Hear how Jeanne turned her life for the better with Isa’s program.
“I learned more in 3 months than in the past 6 years” — Susan
Susan return to an active lifestyle after 30 years with pelvic pain and prolapse
“Make time for your self-care and do this program” — Kristina
Hear how Kristina got results for her bladder, IC, and pain symptoms.
“Thank you for giving me my life back…” — Michelle
Michelle has reversed her prolapse symptoms and returned to working on her farm raising cattle
How it Works
You Get Lifetime Access to the Entire Program, Which Includes 8 Multimedia Modules and all Other Material. We Provide You With A Step- By Step Process That Brings Quick Results.
The Female Pelvic Freedom Program Helps Women Awaken Their Inner Healer So They Can Confidently Do Their Self-Care Program From The Comfort Of Their Home.
Log on to your account anytime that fits into your schedule from any device, anywhere. You have access to your account and can watch video lessons as many times as needed. Optional, short quizzes are at the end of each module to keep you on track with the key takeaways, and there are real-world mastery sheets to download and use to help you integrate the module into your everyday routine.
Pelvic Healing Has Never Been This Easy
As a lifetime member, you get access to the 8 foundational modules complete with detailed PowerPoint videos, live demo videos, and downloadable lectures and printable resources that will help secure long-lasting results. The modules and supplemental materials serve as a foundation for your self-help journey. The modules are designed to empower you with knowledge and confidence so you can tune in to the messages your body is sending you.
Forget The Guessing…We Give You Exercises That WORK! How?
Because We Know Your “Down There” Type
Did you know that there are four different types of “Down There” muscles? Every woman who enrolls receives a customized track to follow within the Female Pelvic Freedom program depending on her “Down There” type. We will show you the BEST tips and healing exercises for overcoming your leaking, pain, or prolapse issues, so have the lady parts you deserve.
You’ll also get awesome unique videos on caring for and protecting what I call “your most precious source of life, pleasure, and feminine power.”
These exclusive videos are part of the live version of the Female Pelvic Freedom. In these videos, I answer your most pressing questions.
I promise you’re going to be enlightened by your results, your supercharged confidence, and your new-found happiness.
Here’s What You Get in “The Female Pelvic Freedom” Group Coaching Program + Customized Solutions For Your Specific Pelvic Floor Condition
Getting to Know Your Queendom
- So many women that I talk to have never really gotten to know their lady parts. Well, knowledge is power, and in this module, we’ll get to know the muscles, bones, ligaments, and nerves that make up your pelvic floor…
- Finally understand what’s going on “down there” and how beautiful, intricate, and powerful your “Queendom” really is…
- Understand in a deep way how your pelvic muscles all work together so that you can take the first step to healing yourself…
Reclaim your womanly foundation
- So much guilt, shame, embarrassment, and pain comes from long-standing taboos and myths about our lady parts.
- In this module, you’ll learn simple ways to “get out of your own way” when it comes to healing, and my best tips and techniques to embrace your inner Goddess and feel empowered, no matter what your situation is
Increasing Erotic Power With Alchemical Kegels
- In this module, we’ll solve the “Kegel controversy” once and for all, as you discover exactly which Kegels will heal your pain, prolapse and stop the leaking for good…
- You’ll also learn how to use Kegels to increase your sensual pleasure (with a partner, or all by yourself), so that you can enjoy being intimate, fearlessly go through your daily activities, start dancing Zumba, or whatever your heart desires without fear of leaking or pain.
Taking Care of Your “Lady Parts” With Self Massages
- If “self-massage” sounds weird and uncomfortable to you, think about how good it feels to get a back, shoulder, or foot massage. Why shouldn’t your lady parts get a massage too?
- Your pelvis is the core of your body and most women hold tension, trauma, or a muscle imbalance that causes pain, leaking, and even prolapse.
- Guess what? A few simple massage techniques can relieve and release this tension, restoring balance and healing.
- In this module, we’ll learn when, how, and why self-massage works like a charm to energize your love life, relieve pain, stop leaking, and more.
Bring Back Your Inner Fire – The “Crunchless Core” & Foam Rolling Series
- If there’s one thing I hope you’ve realized, it’s that your whole body is connected. Yes, what happens in your pelvis creates a ripple effect in your whole body. And how you train your core has an effect on your pelvic floor as well.
- In this module, I’ll give you some easy exercises to train and strengthen your core and heal and define your abdominal muscles. It’s all “Crunchless Core” exercises that improve pelvic power while relieving leaking, prolapse, and pelvic pain.
- If you have diastasis recti, a weak core, or back pain, this module is ideal for you! This module helps you to heal the “mummy tummy” and will help flatten your abs the right way!
The Harmonious Bladder
- If you leak a little every time you cough, sneeze, run, or go about your day, or are constantly “going” to the bathroom, you have a bladder that needs some help and healing.
- In this module, we’ll focus on how to STOP the dripping and leaking that’s wearing away at your self confidence so that you can toss the pantyliners for good.
- Even if you don’t have leaking now, you’ll learn the techniques to prevent it happening later on.
External “Down There” Healing With Sacred Touch
- We live in a society that teaches us very little about our female parts.
- In this module, you’ll learn secrets typically reserved only for pelvic therapists, as we explore the external genitalia and how to bring pleasure, increased function, and healing to your entire body through gentle massage techniques
The Re-Connected Temple
- This module is where you’ll take everything you’ve learned to the next level. Learn theins-and-outs of trigger point releases, hands-on body massages, and scar therapy that will help you re-connect to your body.
- If you had a cesarean or other abdominal surgery, you’ll learn how to relieve pain and send healing touch to those honorable “battle scars.”
In Addition, Each Module Contains:
- Video Lectures with Isa with Live Model Demos (so you can see exactly what’s going on)
- Downloadable PDF Diaries and Checklists (to keep track of your own progress)
- Module Cliff Notes / Mastery Sheets (to review and have shortcuts for all the most important information).
Here’s a Quick Snapshot of What They’re Saying in the Community:
You Have a Choice Right Now…
You might be thinking, well, what are my options, Isa?
Yes, this is an option! You can decide to leave this page anytime you want to, I won’t be offended. But I will be sad, because I know that you’re reading this for a reason. And if you don’t get help now, then where will you be 6 months, a year, or even 5 years down the road?
Will you still be leaking and in pain? Will things have gotten even worse? Pelvic pain, leaking and prolapse don’t fix themselves. And if you don’t catch things now, you may be left with surgery as your only (bad) option.
I don’t want that for you…and I don’t think you want it for yourself, either.
I know it’s tempting to put your trust in doctors. Lord knows I tried many conventional medical solutions in my search for healing – with zero success. You’ll know what I’m talking about if you’ve been on the doctor roadshow.
The fact is most pills, creams and surgeries are unnecessary and ineffective. Pelvic pain, leaking and prolapse need a more holistic approach that takes in your emotional as well as your physical well-being and most doctors just aren’t able to give that kind of care.
You could continue paying for doctors, pain meds, procedures, panty liners, and the very real cost of your pain, suffering, and isolation every day.
Believe me, it adds up. And it’s not worth it, especially when there’s a better way that taps into your body’s own ability to heal, and provides you with the emotional support to reclaim your femininity and your freedom.
If you’re the kind of person that prefers personal attention, a private VIP day with me is $6000.
Unfortunately, my calendar is booked solid, and spots are very limited to work with me. I know you probably need help sooner, rather than later. Which is why you have another option:
Get Everything You Need at the Lowest Possible Investment
Now you can get access to the entire system that has healed over 14,000 women and counting. Learn at your own pace (as fast or as slow as you want), practice in your pajamas in your bedroom, and experience ALL the healing benefits without leaving your house, at the best possible price.
So, Isa, How Much Is This Going to Be?
Well, as I mentioned, I’ve seen women who have spent tens of thousands of dollars on surgeries, Botox treatments, and more with fancy specialists who could not help them.
I charge $6,000 for a VIP private day with me, and my 1-on-1 coaching sessions are booked out for months.
But I know that’s out of the budget for most women, which is why I’ve made it possible to get access to the full Pelvic Freedom Essentials Gold Program for $598.
Think about how much money you spend on pantyliners, pads, and pain medication.
Think about the emotional cost of lost intimacy, pain, and feelings of guilt and shame.
When you think about it that way, $598 is a small investment to make to solve this, once and for all, and get peace-of-mind with lifetime access to your self-care pelvic floor medicine cabinet.
Based on Your Feedback, Here Are The New Options For Enrollment So You Can Heal Your Pelvic Floor Conditions Now and Not Later
Jump Start Essentials GOLD Edition
✓ Added Bonus (6) Pre-recorded playbacks of the most popular live Q-A classes -
✓ Lifetime Access To 8 Self-Paced Multimedia Modules
✓ Video Lectures with Isa with Live Model Demos (so you can see exactly what’s going on) - Lifetime Access
✓ Downloadable PDF Diaries and Checklists (to keep track of your own progress) - Lifetime Access
✓ Module Cliff Notes / Mastery Sheets (to review and have shortcuts for all the most important information) - Lifetime Access
✓ Downloadable PDF Diaries and Checklists (to keep track of your own progress)
✓ $93/month for 7 months. Save even more with our single pay option.
Female Pelvic Freedom Live Group Coaching
Our Premiere Live Group Coaching Program - Now in our 8th Sememster
✓ (5) LIVE Group Coaching Sessions with Isa to answer your most pressing concerns with real-time access.
✓ Lifetime Access To 8 Multimedia Modules
✓ Video Lectures with Isa with Live Model Demos (so you can see exactly what’s going on)
✓ Pelvic Tracker App - Allows you track your progress in real time
✓ Downloadable PDF Diaries and Checklists (to keep track of your own progress)
✓ Module Cliff Notes / Mastery Sheets (to review and have shortcuts for all the most important information).
Plus, your investment is 100% risk free
Try out the program for 14 days. If you’re not satisfied for any reason, we’ll give you back every penny – no questions asked.
And, you’ll be helping me give back!
We’re proud to partner with some very special organizations doing important work. When you join The Female Pelvic Freedom Group Coaching Program, you’ll be helping us support She’s the First, an award-winning international non-profit organization that provides scholarships to girls in low-income countries around the world, supporting them as they become the first in their families to graduate from high school. Since I was the first in my family to graduate high school (and college), this cause is very near and dear to my heart. 100% of the money donated to She’s the First reaches the recipient.
Your Future is in Your Hands
It doesn’t matter if you had a baby last year, or your baby is all grown up and having babies of their own…or if you’ve never been pregnant or given birth before.
Pelvic pain, leaking and prolapse happens to HALF of all women.
Here’s the truth:it’s never too late to heal. Let me show you how.
I promise that you can heal your leaking, prolapse, and pain in 90 days or less – without doctors, meds, or surgery. And you can do it all by yourself, at home.
It will take a bit of focus and energy, but I think that’s better than bouncing from doctor to doctor, suffering for years as things get worse, enduring surgery, constant worry and embarrassment, or feeling like there’s no hope.
When your lady parts are happy your LIFE gets better.
You walk around with that satisfied, relaxed post-orgasmic glow…
You smile because you have more confidence, better posture, a tighter tummy, less joint pain and back pain…
And these are just a few of the awesome benefits of healing your pelvic pain.