“Go Deeper Online:” Energy Medicine That Awakens

As women, we cannot overlook our self-care and we must incorporate different types of techniques to keep ourselves on top of our feminine wild.

In this “Go Deeper” we will focus on techniques to awaken the 1st and 2nd chakras of our queendom so we can move energy through this area and increase our feminine energy. Have fun with my chakra opening series because when you take the time to do this little set of movements on yourself, you will begin to release long-held tensions, improve organ function and help the pelvic floor muscles to work more optimally. A must if you are looking to supercharge your female power.

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Disclaimer: The contents of this video are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you have regarding a medical condition, and before undertaking any diet, dietary supplement, exercise, or other health programs.