“Go Deeper Online:” Erotic Power with Alchemical Kegels

Kegels matter! And not just the types where you squeeze your love muscles for dear life, but also the ones where you have to let go of your pelvic floor muscles. I call this the “Reverse kegel” and honestly most women have a hard time doing them.

So in this “Go Deeper”, I will shed some light and give you another one of my universal exercises, The Prayer Squat, that will help you to connect to this very important type of balancing Reverse Kegel.

This position may be tough for many of you so pay close attention to the modifications I have listed so you can begin to get the amazing benefits from this position.

Want to Go Deeper?

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Disclaimer: The contents of this video are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you have regarding a medical condition, and before undertaking any diet, dietary supplement, exercise, or other health programs.