“Go Deeper Online:” Reclaim Your Womanly Foundation

Everything matters and how you carry your body, how you position your body and how you care for your body are big influencers on your pelvic health.

In this “Go Deeper” I will show you how to move and position your body in such a way that you have a strong foundation for your womanly healing. Being aware and being mindful are critical components to your long-term success, Without this strong foundation everything that you do will provide wavering results and you will have difficulty reaching the pelvic floor nirvana.

I believe that we are what we repeatedly do so let’s make our bodies work for us by using sound biomechanical principles is a big step in healing and getting back our lives.

Want to Go Deeper?

Check out my Female Pelvic Alchemy Online Course to take your healing to the next level. Lifetime access to modules, community, and all the tools you need to become the heroine of your own story.

Disclaimer: The contents of this video are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you have regarding a medical condition, and before undertaking any diet, dietary supplement, exercise, or other health programs.