“Go Deeper Online:” The Harmonious BladderSo many women have bladder issues that affect their sex lives, physicality and self-esteem. And guess what? You don’t have to live that way. The bladder in my opinion is easily trainable and can be bought under control.

In this next “Go Deeper”, I give you my number one amazing bladder technique. Don’t worry, its very easy to do. Just listen to your body and don’t over-ride your pain signals. Do this supra pubic triggerpoint technique gently and slowly. If you have an abdominal scar you must wait for it to be fully healed before doing the technique in this next “Go Deeper”.

Want to Go Deeper?

Check out my Female Pelvic Alchemy Online Course to take your healing to the next level. Lifetime access to modules, community, and all the tools you need to become the heroine of your own story.

Disclaimer: The contents of this video are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you have regarding a medical condition, and before undertaking any diet, dietary supplement, exercise, or other health programs.