“Go Deeper Online:” Taking Care of Your Lady Parts

In this ”Go Deeper” I give you my number one internal massage that will help you to get your wayward goddess back into prime heath and vitality. This video describes one of my “Universal Techniques” that I have found works 99.9% of the time. This clock stretch technique will help you to eliminate any inhibitions or fears you may have about doing working on your pelvic floor muscles.

Remember to always listen to your body and never ride a pain signal. You must be completely healed in your pelvic floor muscles before attempting this “Go Deeper”. Don’t do this technique if you have a scar or any other type of injury that is healing, and please do check with your MD or caregiver before attempting to do this technique.

Want to Go Deeper?

Check out my Female Pelvic Alchemy Online Course to take your healing to the next level. Lifetime access to modules, community, and all the tools you need to become the heroine of your own story.