Feb 2022 Coaching Call Replays

Breakdown of Sixth Coaching Call

0:00 – 3:01 Introduction & Inspiration –
How to remind yourself that you’ve got this and how community can help you heal faster

3:01 – 9:37 Tour of the Pelvic Wellness Collective ongoing community
Review all of the ongoing live events we do each month as part of the accountability community

9:37 – 01:23:24 – Q&A and Healing Recipes –
A must-listen… get ideas on how to better help yourself
Topics:
– Scar therapy
– Bladder urgency relief techniques
– Yoni eggs vs. dilators
– Trigger point referrals – glute medius
– Hormone therapy 

Downloadables:
1- Down There Oil Vaginal Serum
2- Pelvic Wellness Collective – Discounted Link for Ongoing Community
3- PWC – Hormone Masterclass Replay

Breakdown of Fifth Coaching Call

0:00 – 2:24 Introduction & Inspiration –
Ways to help others without putting yourself last on your list

2:24 – 32:56 Mini Lecture on Modules 7 & 8
Everything you need to know for external work and scar therapy – includes sacral rolling and labia rolling

32:56 – 01:15:14 – Q&A and Healing Recipes –
A must-listen… get ideas on how to better help yourself
Topics:
– DRA testing
– External vulva trigger point techniques
– Scar therapy
– Abdominal rolling, sacral rolling, and much more
– Trigger points explained in detailed

Downloadables:
1- Down There Oil Vaginal Serum
2- Pelvic Wellness Collective – Discounted Link for Ongoing Community

Breakdown of Fourth Coaching Call
0:00 – 9:18 Introduction & Inspiration – Ways to help others without putting yourself last on your list
9:18 – 10:19 Discounted Pelvic Wellness Community – ongoing community for support
10:19 – 40:18 Mini Lecture on Modules 5-6 – Everything you need to know for Internal Work and Diastasis Recti Testing
40:18 – 01:30:56 – Q&A and Healing Recipes – A must-listen… get ideas on how to better help yourself

Downloadables:
1- Down There Oil Vaginal Serum
2- Pelvic Wellness Collective – Discounted Link for Ongoing Community
2- Dilator Stretching Handout
3- Clock Stretch Handout

Breakdown of Third Coaching Call
0:00 – 5:45 Introduction & Inspiration – How to deal with overwhelm
5:45- 12:15 – Housekeeping and info on the Down There Oil
Link To Down There Oil: https://www.pelvicpainrelief.com/down-there-oil
12:16 – 30:24 Mini Lecture on Modules 4 – Everything you need to know for Bladder Health
30:25 – 01:31:52 – Q&A and Healing Recipes – A must-listen… get ideas on how to better help yourself

Downloadables:
1- Down There Oil Vaginal Serum
2- Shotgun Video Overview
3- Clock Stretch Handout
4- Beyond Mastery Video – 12 Minutes on How to Use the Bladder Diary (not a coaching call, just extra 🙂

Downloadables:
1- Down There Oil Vaginal Serum
2- Kegel Ratio Summary

Breakdown of Second Coaching Call
0:00 – 2:50 Introduction & Housekeeping
2:50- 15:41 Words of Wisdom/Inspiration – This will make or break you… listen in to feel inspired
15:41 – 42:50 Mini Lecture on Modules 3 – Everything you need to know for Kegels and Reverse Kegels
42:50 to 1:31- Q&A and Healing Recipes – A must-listen… get ideas on how to better help yourself

Breakdown of First Coaching Call
0:00 – Introduction/Housekeeping
7:40 – Tour Inside of Program
18:55 – Mini Lecture on Modules 1 and 2
34:45 – Q&A

Downloadables:
1- The Mirrored Hallway Meditation
2- The Pelvic Floor Bladder, Prolapse and Pain Distress Index
3- Bladder Diary Instructions
4- The Bladder Diary – Blank
5- BOOK CLUB – Loving What Is, by Byron Katie