Everyone has their vision of what their ideal career, health or life looks like but often one factor that blocks our dreams is inefficient goal planning. Aren’t you frustrated that you didn’t accomplish more in 2018?
I understand, I had my ups and downs in 2018 and didn’t accomplish all that I set out to achieve; you’re not alone. You’ve accomplished goals… Read More…
Scar Pain, C Section, etc
Pubic Bone Pain Can Be Helped With Belting and Alignment Techniques
Learn how this simple technique can save you from lots of pain and stabilize your pelvis.
Breathing for a Better Labor
The following blog and educational video is all about a Exhalation Breathing, a great technique for practitioners and moms-to-be that helps you in all stages of labor.
How to Supercharge Your Patient’s Postpartum Checkup
We live in a culture that minimizes how physically difficult it is to give birth. Our culture tends to glorify movies stars that get their postpartum bodies back before they leave the hospital. We can change that perception with good old-fashioned education. The six-week postpartum checkup sets the tone for the new mom’s recovery and what is said, done and recommended will change the course of a woman’s life forever. I believe that we can improve maternal outcomes, reduce pain and make a difference in postpartum recovery if we learn a little bit more about what the “new mother” is experiencing physically by asking the right questions — and not just tell them this is the normal recovery.
What Does It Take To Heal Today? Where is the Fountain of Youth and Fountain of Health?
When one embarks on a healing journey there will be moments on the mountain tops and there will be moments in the valleys of deep despair. I know, I have been in both places during my own journey and what I have figured out is this; how you deal with these moments of ups and downs determines whether you find yourself healed or not.
From Pelvic Pain To Pill Popper: When Ignorance Does Not Equal Bliss
Chronic Pelvic Pain is no new kid on the block. With that said, chances are most of you have probably never heard of it. A silent epidemic, this condition affects approximately 30 million women at any given time, and that’s in North America alone. That means that 1 out of 3 women will experience CPP at some point in their lives. If that number sounds like a lot, that’s because it is.
The Art of Medicine: When Evidence Based Medicine Is Not Enough
Modern living presents us with an overwhelming amount of options when it comes to every aspect of our lives. Healthcare is no exception. With research studies and treatment guidelines being created on a daily basis, they can often leave us feeling confused about which option is best for us when we are faced with an ailment. It is of the utmost importance that we question and research our options when considering the practitioners and treatments that are most fitting for our needs and lifestyles.
Saida Desilets and Isa Herrera Discuss the Jade Egg Imposters and the “McEgg Phenomenon”
Yoni Eggs (aka Jade Eggs) have suddenly caught wild-fire and have made it to late night TV with Regina Hall & Conan O’Brien. Her enthusiasm is awesome, his surprise fantastic, but the sad fact remains that she was poorly trained & shared some possibly detrimental ideas. Before you go ahead & just pop a yoni egg in, you need to know how to properly use it or you may be exercising yourself into a pelvic or orgasmic dysfunction. Yet along with this amazing evidence that more and more women desire to claim their pleasure and sexual vitality comes the sad fact that this profound practice is being diluted into “drive-thru Jade Egg practice” aka the McEgg movement.