pelvic floor post-partum rehabilitation

I have experienced healing from grounding or as some say earthing. Earthing therapy is connecting to the energy of the planet and lately, it’s getting a lot of press about its health benefits. There’s tremendous healing that happens when we connect to the wonders of our planet and I don’t want to see that go away. So today, I thought I would share how my family and I reduce our carbon footprint on the earth. Why? Because I believe deep down inside that we all count and we can…read more

For a long time, I was a stress ball. I bite my nails, I couldn’t concentrate, I couldn’t sleep, and I felt like every day I was battling a creature inside me. I call those days the “dark nights of my soul,” and I can say that stress made my pain, my anxiety, and my bladder symptoms worse. Every day felt like I was battling myself, and it left me feeling defeated. I felt like I was failing my family, my daughter, and my clients. I felt like a faker because I was recommending a certain lifestyle yet…read more

I recently had the pleasure to sit down with world-trnowned psychologist Zee Selvili and talk to her about self-compassion and how to tackle that voice in your head. Many times our voice in our head ends up being our worst enemy, especially for those of us who are sufering from pelvic floor conditions. Zee really knows hw to tell it like it is, read more to hear her truth bombs.