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[/x_accordion_item][/x_accordion][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/2″ style=”padding: 0px;”][x_accordion link=”true” id=”faq-2″][x_accordion_item title=”Why are FAQs so cool?” open=”false”]Lorem ipsum dolor sit amet, consectetur adipiscing elit. Pellentesque pretium, nisi ut volutpat mollis, leo risus interdum arcu, eget facilisis quam felis id mauris. Ut convallis, lacus nec ornare volutpat, velit turpis scelerisque purus, quis mollis velit purus ac massa. Fusce quis urna metus. Donec et lacus et sem lacinia cursus.
[/x_accordion_item][x_accordion_item title=”What makes them so useful?” open=”false”]Lorem ipsum dolor sit amet, consectetur adipiscing elit. Pellentesque pretium, nisi ut volutpat mollis, leo risus interdum arcu, eget facilisis quam felis id mauris. Ut convallis, lacus nec ornare volutpat, velit turpis scelerisque purus, quis mollis velit purus ac massa. Fusce quis urna metus. Donec et lacus et sem lacinia cursus.
[/x_accordion_item][x_accordion_item title=”Why don't I use more FAQs?” open=”false”]Lorem ipsum dolor sit amet, consectetur adipiscing elit. Pellentesque pretium, nisi ut volutpat mollis, leo risus interdum arcu, eget facilisis quam felis id mauris. Ut convallis, lacus nec ornare volutpat, velit turpis scelerisque purus, quis mollis velit purus ac massa. Fusce quis urna metus. Donec et lacus et sem lacinia cursus.
[/x_accordion_item][/x_accordion][/cs_column][/cs_row][/cs_section][cs_section bg_color=”hsla(57, 92%, 51%, 0.16)” parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_angle_point=”50″ style=”margin: 0px;padding: 10 0px 0;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/2″ style=”padding: 0px;”][cs_text]Video #1
PRESS Yoga Introduction and Understanding
A detailed introduction and orientation that gives you a thorough knowledge of proper breathing and the poses and techniques that Isa will cover throughout the course. You will want to take notes because the first video is filled with wisdom and insight.
Video #2
PRESS Yoga Warmup Series
Learn a modified Sun Salute beginning with the All Fours position. Additional poses covered in the warm up include Down Dog, High Plank, Knees Chest Chin, Baby Cobra, Up Dog, and Child’s Pose. All poses are designed to get you centered and into a state of empowerment. Instruction is given to both beginners and experienced practitioners of yoga.
Video #3
PRESS PRESS Yoga Standing Series
Learn how Isa incorporates the Mountain Pose. She shows you how to engage the entire body and carry your body in space that will bring alignment to your body and reduce stress to PFM and other joints. Isa also expounds on additional standing poses that will be beneficial to your healing while keeping the PFM and lower back relaxed.
[/cs_text][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/2″ style=”padding: 0px;”][x_image type=”rounded” src=”https://vip.pelvicpainrelief.com/wp-content//uploads/2017/05/PRESS-GRABS-STANDING-1.jpg” alt=”” link=”false” href=”#” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=””][/cs_column][/cs_row][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/2″ style=”padding: 0px;”][x_image type=”rounded” src=”https://vip.pelvicpainrelief.com/wp-content//uploads/2017/05/PRESS-GRABS-TRANSITIONAL-1.jpg” alt=”” link=”false” href=”#” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=””][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/2″ style=”padding: 0px;”][cs_text _order=”0″]Video #4
PRESS Yoga Transitional Series
Deep breathing poses with specific visualizations emphasizing on how to be mindful while changing poses Included in this module is a modified Spinal Twist move that focuses on the glute muscles. You will also receive an introduction to scanning the body for specific areas of pain.
[/cs_text][/cs_column][/cs_row][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/2″ style=”padding: 0px;”][cs_text]Video #5
PRESS Yoga Seated Series
This series of exercise is imperative to someone that suffers from pelvic floor pain because it has a great focus on the hip and lumbar area. Great detail and instruction are given on many traditional poses such as Mermaid, Pretzel, Butterfly Pose, and Baby Low Squat Pose.
Video #6
PRESS Restorative Meditation & Breathing Series
Learn to quiet the mind and get into the moment and release the pain you are experiencing. Review Ujjayi breathing, deep diaphragmatic breathing, and Tension Releasing Breath™ (TRB) to release both pain and tension.
[/cs_text][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/2″ style=”padding: 0px;”][x_image type=”rounded” src=”https://vip.pelvicpainrelief.com/wp-content//uploads/2017/05/PRESS-GRABS-BREATHING-1.jpg” alt=”” link=”false” href=”#” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=””][/cs_column][/cs_row][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/2″ style=”padding: 0px;”][cs_text]Video #7
PRESS Yoga Entire Sequence & Flow
In the final video, you will view our certified Yoga Instructor go through all the movements in sequence for you to either follow along or to review at your own pace.